5 Podcasts to Add to Your Que

Podcasts have been a big favorite of mine for a while now. They provide comfort when I'm at home, inspire me to think in new ways, help connect me to current events, and provide entertainment. I originally started listening to only health and wellness related podcasts, which I still love, but have branched out this …

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Clearing Space

When I teach yoga, I talk a lot about finding space in poses and in breath. It's a frequent theme in my classes, because it is something I feel is important to create in oneself. There are a lot of things that can crowd up our space: other people, work, schedules, clutter, worry, negative thoughts, …