December tends to be one of the busiest months of the year. We have gifts to buy, parties to attend, … More
Tag: healthy living
What a flight attendant taught me about using our gifts.
I have been doing quite a bit of travel lately. This past weekend, as I was riding up north to … More
5 Podcasts to Add to Your Que
Podcasts have been a big favorite of mine for a while now. They provide comfort when I’m at home, inspire … More
Where Compassion & Health Intersect
“….This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The … More
A Healthy Version of the Unicorn Frappucino
You know that pink and blue frizzy drink that you keep seeing on your social media feeds? Well, from the … More
Embracing the Full Spectrum of Emotions
Last week was rough. Did you feel it to? It seemed like everything was falling apart, everything I was working … More
30 Day Practice
There is something powerful about committing to a 30-day practice. When I was first getting into yoga in college, one … More
Priorities
They say the way you spend your days is a reflection of your priorities. What you are willing to invest … More
30 Day Minimalism Game
If you follow me on Instagram you might have noticed that I started to play “The 30-Day Minimalism Game” this … More
5 Ways to Calm Everyday Work Stress
Everyone knows that stress can wreak a lot of damage on both our health and happiness. Our bodies were not … More