Winter Wellness Guide 2017

December tends to be one of the busiest months of the year. We have gifts to buy, parties to attend, … More

What a flight attendant taught me about using our gifts.

I have been doing quite a bit of travel lately. This past weekend, as I was riding up north to … More

Podcasts have been a big favorite of mine for a while now. They provide comfort when I’m at home, inspire … More

“….This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The … More

You know that pink and blue frizzy drink that you keep seeing on your social media feeds? Well, from the … More

Last week was rough. Did you feel it to? It seemed like everything was falling apart, everything I was working … More

There is something powerful about committing to a 30-day practice. When I was first getting into yoga in college, one … More

They say the way you spend your days is a reflection of your priorities. What you are willing to invest … More

If you follow me on Instagram you might have noticed that I started to play “The 30-Day Minimalism Game” this … More

Everyone knows that stress can wreak a lot of damage on both our health and happiness. Our bodies were not … More