7 Ways to Practice Self-Love this Valentine’s Day

Valentine's Day is a great reminder to keep up a Self-Love practice. Learning to practice Self-Love helps to build confidence and stop negative thought patterns.It's easy to spend most of your time critiquing yourself, replaying negative or embarrassing moments, or wishing you were more like someone else. What if instead of wasting your time beating …

Clearing Space

When I teach yoga, I talk a lot about finding space in poses and in breath. It's a frequent theme in my classes, because it is something I feel is important to create in oneself. There are a lot of things that can crowd up our space: other people, work, schedules, clutter, worry, negative thoughts, …

Discomfort

“The reality, however, is that in order to make progress in life, we have to embrace discomfort.” ― Sunday Adelaja Lately I've been working on "leaning into discomfort." Learning to face my fears rather than to back away and flee. When I'm able to face fears, there is something powerful that happens: not only does it show …

Quiet

If you are feeling a little overwhelmed, addicted to the news, or paralyzed with over-information--you're not alone. There is a lot of noise being thrust at all of us lately. Whether or not you are seeking opinions, hopes, hates, dreams, all of these continue to come from different angles. It can get really easy to …

Mindfulness

Mindfulness is the reminder that everything in this moment is okay. It's a way to bring ourselves back to the present, and to  focus on the only thing that ever truly matters: now. My goal this week is to bring more mindfulness and intention to my daily life and to my interactions with others. To …

Intentional Living

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived... I wanted to live deep and suck out all the marrow …

Goal Setting

"People overestimate what they can do in a year, and underestimate what they can do in 10 years."-Tony Robbins There is something to be said about the fact that year after year people make the same New Years Resolutions, only to find that after a few weeks they lose steam, lose inspiration, and simply don't …