How to create a realistic and attainable workout routine

January is a big month for movement. I see the yoga studios, workout classes, and gyms fill with lots of people dedicated to finding a new workout routine. It's often the same thing every year: classes fill with prospects right after the new year, yet in just a few weeks people quickly fade out. Their …

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7 Minute Abs

Hey! Just popping in again to share a quick ab-workout I've been loving! So, I admit the title sounds a bit like a gimmick. I'm not intending to say you'll have abs in 7 minutes. I am, however, going to give you a quick 7-minute ab based workout that pairs great at the beginning or …