Day 5 of 12 Days of Self-Love: Cozy up with Hygge

We're five days into our 12 Days of Self-Love challenge! December tends to be a pretty chaotic month, and sometimes good habits can fall by the way-side, so  I wanted to focus on self-care for the two weeks leading up to Christmas. Because it's the weekend, today the focus is on getting cozy with hygge. …

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Day 4 of 12 Days of Self-Love: Create a Morning Routine You Love

Today is Day 4 of our 12 Days of Self-Love, a mindful 12 days of focusing on self-love this holiday season. Today's wellness challenge is to create a morning routine you love. I have already seen tons of ides for New Year's Resolutions making their way around the internet this year. Usually I dismiss these, …

Change

Progress is impossible without change, and those who cannot change their minds cannot change anything.-George Bernard Shaw Change is inevitable. This is the truth of the world around us as well as the world within us. We are in a constant whirling motion of growth, occasional setbacks, and a push toward truth. We are moving …