Winter Wellness Guide 2017

December tends to be one of the busiest months of the year. We have gifts to buy, parties to attend, end-of-year reports to complete, and the least amount of daylight of the year. Wellness habits can easily fall on the wayside when we're busy caring for so many other areas of our life. To help …

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Change

Progress is impossible without change, and those who cannot change their minds cannot change anything.-George Bernard Shaw Change is inevitable. This is the truth of the world around us as well as the world within us. We are in a constant whirling motion of growth, occasional setbacks, and a push toward truth. We are moving …

30 Day Practice

There is something powerful about committing to a 30-day practice. When I was first getting into yoga in college, one of the studios I went to offered a "challenge" month, encouraging people to practice yoga every day for one month straight. I went to a studio that was a 30-minute walk from the apartment I …

7 Ways to Practice Self-Love this Valentine’s Day

Valentine's Day is a great reminder to keep up a Self-Love practice. Learning to practice Self-Love helps to build confidence and stop negative thought patterns.It's easy to spend most of your time critiquing yourself, replaying negative or embarrassing moments, or wishing you were more like someone else. What if instead of wasting your time beating …

Clearing Space

When I teach yoga, I talk a lot about finding space in poses and in breath. It's a frequent theme in my classes, because it is something I feel is important to create in oneself. There are a lot of things that can crowd up our space: other people, work, schedules, clutter, worry, negative thoughts, …