Things I’m Loving Friday 4/17

Happy Friday!

I’m definitely into the Friday vibes this week! Only one week away from going back on trail. Saying goodbye to winter, hopefully, for good. Taking extra time to sleep in. All good things, all good things.

Things that have been lighting up my week:

1). Desire Mapping

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I’m still working through which words feel right to express my “core desired feelings,” but I’m loving the process of The Desire Map and coming to such immense respect for Danielle LaPorte.

2). Sunset Walks

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3). Tongue Scraping

This has been part of my morning routine for a little while now, and I wanted to share it briefly. You use a tongue scraper (or just use a spoon) to get rid of any white buildup (ama, in Ayurveda) that is left over from the night. This is basically removing any harmful bacteria that your toothbrush isn’t so great at getting rid of. You can find them for pretty cheap online (here) or in most health food stores. Just scrape your tongue a few times in the morning and you will definitely feel a cleaner mouth and have better breath.

4). Finding my In Rainbows CD after years  (it was basically my high school anthem) and being able to jam out to it. This is probably my most favorite cd ever, so I’m happy to have it back in my life.

5). Chia pudding

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YUM. Healthy fats and energy to start my day off with! Plus, it tastes like dessert. So good. The above is four tablespoons chia seeds, one cup coconut milk, one tablespoon raw cacao and vanilla stevia to taste. Delish!

6). Having veggie filled ready to go salads for lunch all week (check it out here)

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Some links I’ve been loving from around the web:

I’m feeling 22

Simple tips to reduce stress

The bikini series workout schedule this week, always fun to check out for fun ideas.

What have you been loving this week??

xoxo,

Ashley

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6 Replies to “Things I’m Loving Friday 4/17”

  1. Wow I cant believe its only one week away from going back on trail! So soon!
    Sunset walks, chia pudding, and desire mapping seem like very relaxing ways to spend your last few days of “freedom” haha.

    This week I have been loving early mornings and full days, not exactly what I do during the busy schedule, but the new experiences, its all part of the adventure and this phase of my life is only temporary, so I have to enjoy it while I can.

    Im looking forward to Sunday the most!

    Liked by 1 person

    1. I love your outlook on things. Sending light and love your way!
      I just have one week left of work at school before going back on trail the 28th, so a little more than a week. But only one work-week away!
      I love you! I hope your weekend is more relaxing 🙂

      Like

      1. No luck last night; someone said it works this morning, so give it another try, you will have to resend the old emails that didnt go through. Hopefully it works 🙂

        Liked by 1 person

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