I hope you are having a beautiful start to the day, and you had a great weekend!
I can’t believe we are already into February! I know those of you on the East coast have been getting hit with lots of snow, but I must admit out in the West things have been really warm. I am getting far too excited for spring, and I’m happily accepting extra rays of sunshine as I wait.
As we bring in this new month, I wanted to share some of my February goals, as I continue to strive forward on my own Happiness Project.
I feel last month my goal of, “giving myself what I need” was super successful. While I didn’t complete every goal perfectly, for example my room was pretty messy most of the time, the things I did focus on brought me a lot of joy. I had focused on using the month of January to up my self-care, and this translated to lots of delicious, healthy home-cooked meals, lots of walks, a massage, and journaling kind things to myself. If you want to see the full run-down of my goals of January, you can check it out in this post.
For February, I want to focus on continuing to up my self-love, while also going out of my comfort zone and offering service to others.
A few of the things I’m aiming to do throughout the month of February:
-Volunteer at a local animal shelter
-Write myself a love letter
-Use daily affirmations
-Re-vamp my meditation practice
-Focus on using the mornings as a “spiritual shower,” and do more journaling after morning meditations
-Get outside often
-Get connected in community, whether it be a meditation community, a church community, getting more connected at my yoga studio, whatever.
Those are just a few highlights for the month. The goal is to fill myself up enough, that I can give as much light and love as possible to those around me.
(The picture below was taken during my yoga teacher training in Costa Rica, when I was feeling so much light!)
What are some goals you have for yourself this next month? I’d love to hear!
Have a beautiful day.