Day 12 of 12 Days of Self-Love: Stay Present

Thanks for joining my 12 Days of Self-Love challenge! I hope you enter this holiday weekend feeling really filled with light and love. Today's challenge: be present! I hope that I have given you some new tools and reminded you of some old tools to add to your self-love tool belt this holiday season. If …

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Day 11 of 12 Days of Self-Love: Metta Meditation

We're in the last two days of our 12 Days of Self-Love challenge! How are you feeling? I hope these past two weeks have inspired you to take a little extra time for yourself this holiday season. Today's challenge is to try a "Metta" meditation. Metta means benevolence or loving-kindness. Metta meditation is a meditation …

Day 4 of 12 Days of Self-Love: Create a Morning Routine You Love

Today is Day 4 of our 12 Days of Self-Love, a mindful 12 days of focusing on self-love this holiday season. Today's wellness challenge is to create a morning routine you love. I have already seen tons of ides for New Year's Resolutions making their way around the internet this year. Usually I dismiss these, …