“The eyes experience less stress when they look upon a wider horizon” -R.D.Chin Broaden your focus to remember your truth. That there is depth and width and beauty in life. Purpose can get lost in day-to-day drama, habits, and tendencies. Take time to look around. To breath deep. Nature (especially sunrises, sunsets, full moons, and… Read More A Bigger Perspective
Happy July! I hope you had a wonderful 4th! As I like to do at the end of one month, and beginning of another, here are some of my favorite things of the month. These are the things that I have been reading, watching, listening to, eating, or just in general inspired by. Things that… Read More June Favorites
Summer is such a beautiful time of year; the days are longer, the sun is out, and there always seems to be more to do. It’s an energetic and lovely season, and I love all the inspiration that comes with it. Along with all the joy and heat of summer, however, their can also be… Read More Summer of Self-Love Reading List
I feel like given all that is going on in the world lately, it is so important to continue to both be the light, as well as see the light in those around you, in order to not be consumed by the darkness of the world. Lately, I have found myself gravitating toward having beautiful… Read More Three Beautiful Things
One of my New Year’s resolutions for 2016 was to try at least one new recipe each week. My goal has been to become a better cook, to get better at choosing ingredients and spices and making meals that I want to share with people. I feel very comfortable cooking for myself, but not always… Read More Ways to Mix up your Cooking Routine
Yoga continues to be such a deep and meaningful practice to me, not because of the poses themselves, but because of the things I learn during the practice. These are things that come off the mat, and find their way into my daily life. Whether these be responses to struggles, the way I view myself,… Read More Lessons from my Yoga Practice
I can’t believe we are already heading into June! This year is flying by, and it’s crazy to think we are already halfway into 2016. I like to begin/close out months by reflecting on some of the things that made my month extra special. Whether it’s recipes, music, books, or beauty routines, this is when… Read More May Favorites!
I love teaching yoga. I love being able to share a practice that has been so healing to me with other people. I love watching people come to a class looking tight and tense, and leaving relaxed and calm and open. I love watching people grow and become more curious about their practice. I sometimes… Read More Having a Conversation
I’m feeling really blessed after spending the weekend at a local yoga retreat. There is something really powerful about getting to spend time with people who are all focused around the same thing: self-growth, living one’s purpose, and connecting to yourself and others. The theme of the retreat was connection, and it was held in… Read More Non-attachment
The beauty you see around, is a reminder to see the good–both in nature and in yourself. When you are able to see love first and foremost, everything else seems to make a little more sense. Or at least it helps me maintain perspective. I like to think of Earth Day as almost a New… Read More Happy Earth Day!